Health in a Nutshell

• Eat Food, mostly plants
• Minimise oil/fat
• Eschew cooked fat, especially cooked animal fat
• “Ah don't eat fat; it wars with the stomach” – Satchel Paige
• Avoid manufactured food
• Fructose, sucrose (glucose + fructose)
• Sodium load
• Lean protein
• Eggs > fish > fowl > game > pork/mutton/beef
• Don't inhale any kind of smoke
• Live life with others:
• Exercise
• Feel loved
• Join groups (fly a tandem glider)